Get back on track - new guides for back pain sufferers

28/05/2008

Back pain affects almost 80% of the population at some time in their lives and is the number two reason for long-term absence from work. Now a new self-help guide and website is available to offer advice and practical tips for sufferers.

 

The new guide, called ‘Back On Track’, addresses the causes of back pain, from medical conditions to lifestyle habits (eg: stress, your mattress, obesity and smoking), and the different types of pain. It also includes details of both conventional and alternative treatments, as well as highlighting preventative measures that can help to reduce the risks of a recurring problem - or even stop people suffering with a back complaint in the first place.
 
As well as identifying good practice and posture in the work place, the guide includes simple exercises that sufferers can try at home, as well as providing practical advice to help individuals manage their condition on a day-to-day basis.
 
For free copies of ‘Back on Track’ telephone 08000 111081 or email: backpainadvice@tempur.co.uk.

 

The new website provides extended, in-depth information, and professional advice from osteopath Geoffrey Montague-Smith. It also allows visitors to air their opinions on current back pain topics through regular polls.

 

For general enquiries about painful backs, contact the national charity BackCare, on 0845 130 2704, or visit the website linked below.